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Pork Tenderloin with Smoky Paprika Rub

Pork Tenderloin with Smoky Paprika Rub
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

This is an easy one skillet dinner with a perfectly seasoned pork tenderloin.
Ingredients
  • 1 (1-pound) pork tenderloin
  • 1-2 tablespoons smoky paprika rub
  • 2 large or 4 small red potatoes, peeled and diced to ¾ inch
  • 1 onion, rough chopped
  • 1 tablespoon olive oil

Instructions
  1. Pat tenderloin dry with paper towels.
  2. Rub both sides of tenderloin with generous amount of smoky paprika rub.
  3. Heat 1 tablespoon olive oil in non-stick skillet over medium high heat.
  4. Quickly brown tenderloin on both sides (3-4 minutes per side).
  5. Turn heat down to lowest setting and add onion and diced potatoes.
  6. Cook for 30-40minutes until potatoes are cooked through and crusty and pork tenderloin is cooked to 145┬░ internal temperature.

imggrocerylist Pork Tenderloin with Smoky Paprika Rub

Beef Tagine with Butternut Squash

Beef Tagine with Butternut Squash

BeefTagine 223x300 Beef Tagine with Butternut Squash
Serves: 4
Prep time: 30 minutes
Cook time: 40 minutes
Total time: 1 hour, 10 minutes
Meal type: Main Dish

Ingredients

  • 1 teaspoon ground cinnamon
  • 2 teaspoons paprika
  • 3/4 teaspoons salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon crushed red paper
  • 1/4 teaspoon black pepper, freshly ground
  • 1lb beef roast (choose a lean cut like a petite tender roast)
  • 1 tablespoon olive oil
  • 4 shallots, thinly sliced
  • 4 garlic cloves, chopped
  • 1/2 cup chicken broth, fat-free, low sodium
  • 1 can diced tomatoes, undrained
  • 3 cups butternut squash, peeled, cut into 1/2 inch cubes
  • 1/4 cup cilantro

Directions

imggrocerylist Beef Tagine with Butternut Squash

Step 1
Cubed Beef1 244x300 Beef Tagine with Butternut Squash

Trim fat from beef and cut into 1-inch cubes. Combine beef with paprika, cinnamon, salt, ground ginger, red pepper and black pepper. Aside
Step 2
CubedSquash 224x300 Beef Tagine with Butternut Squash

Peel and cut butternut squash into 1-inch cubes.
Step 3
tagine 273x300 Beef Tagine with Butternut Squash

Heat oil in tagine or Dutch oven over medium high heat.
Step 4
BrownedMeat 224x300 Beef Tagine with Butternut Squash

Add beef and cook until browned. Add shallots and cook 4 minutes longer, stirring occasionally. Add garlic and cook until fragrant.
Step 5
AddingSquash 224x300 Beef Tagine with Butternut Squash

Stir in broth and tomatoes; bring to a boil. Add squash; cover, reduce heat and simmer for 30 minutes or until squash is tender. Sprinkle with cilantro.
Step 6
Serve with Israeli couscous.